Learn How to Punch Someone in the Face
November 9, 2008 by admin
Frank Shamrock’s MMA 101 Tutorial Series: Learn How to Punch Someone in the Face
Randy Couture Training for Brock Lesner
November 3, 2008 by admin
Randy Couture Training for Brock Lesner UFC 91
KenFlo training for UFC 91
November 3, 2008 by admin
Kenny Florian’s strength and conditioning workout for his fight against Joe Stevenson at UFC 91.
Luis Cane MMA Workout Video
October 21, 2008 by admin
Luis “Banha” Cane Training - kettlebells, stretchbands, plyometrics in Brazil.. pre-UFC 89
Sean Sherk Trains for Tyson Griffin UFC 90
October 15, 2008 by admin
If you’ve ever wondered where Sean Sherk gets his endless gas tank, check out the agony he puts himself through at Minnesota’s Athletic Performance Inc. Their infamous “Caveman Training” sessions push cardio and muscle endurance to the absolute limit, incorporating everything from steeply-inclined treadmill-running to what looks like double-dutch rope-swinging, which I guess isn’t just for little girls and fairies anymore. Even the insanely conditioned Muscle Shark is sucking air and checking his watch before long. Sherk returns to action at UFC 90 (October 25th, Chicago) against Tyson Griffin, who has gone to a decision in his last five fights — which shouldn’t be a problem for Sean.
Miguel Torres Submission Chain Instructional
September 12, 2008 by MMA moz
Miguel Torres shows the submission chain he used to defeat Chase Beebe for the WEC Bantamweight Championship.
Gina Carona vs Kim Couture
August 30, 2008 by MMA moz
Gina Carano and Kim Couture grappling.
Rousimar Palhares training for Dan Henderson
August 23, 2008 by MMA moz
Rousimar Palhares training for Dan Henderson
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